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EXTRA: Yoga Onboard - Downward Facing Dog

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EXTRA: Yoga Onboard - Restorative Postures

Yoga Onboard with Kim Hess • 1m 16s

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  • EXTRA: Yoga Onboard - Downward Facing...

    Downward Facing Dog is a delicious pose that you can explore. Use it anytime you are feeling tired or stiff after a long slog to windward in choppy seas.

    Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yo...