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EXTRA: Yoga Onboard - Downward Facing Dog
Yoga Onboard with Kim Hess • 1m 59s
Downward Facing Dog is a delicious pose that you can explore. Use it anytime you are feeling tired or stiff after a long slog to windward in choppy seas.
Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a yoga practice that works for your vessel.