Join Bob Bitchin and his co-host, Cortney, for the first episode of Season 3. In the first segment, Paul and Sheryl Shard--sailor-producers of the TV series, Distant Shores--shoot some spectacular diving footage off the island of Malta and share maintenance tasks as they ready their sailboat, Two Step, for an eastern Med cruise. Other segments include:

Visit Sailorman, the world famous new & used sailing equipment emporium in Ft. Lauderdale, Florida.

Miami Strictly Sail Boat Show -- Bob checks out the Froli Sleep System, a series of interlocking springs that fit under your mattress and let you customize your sleeping preferences.

Boat Review -- Head up to Seattle's Puget Sound where Bob reviews and test sails a Catalina 309.

"Attitudes" -- Bob relates his tales of sailing and how they impact life.