Watch this video and more on SAILFLIX

Watch this video and more on SAILFLIX

Yoga Onboard with Kim Hess

Yoga Onboard with Kim Hess • 35m

Up Next in Yoga Onboard with Kim Hess

  • EXTRA: Yoga Onboard - Wake up, Open Up

    Wake Up, Open Up is a good way to start your day or begin your Yoga session.

    Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as props to create a y...

  • EXTRA: Yoga Onboard - Restorative Pos...

    Restorative Postures are the poses to do to get you inspired about your onboard yoga routine.

    Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yoga postures, or asana, using various parts of the boat as pr...

  • EXTRA: Yoga Onboard - Downward Facing...

    Downward Facing Dog is a delicious pose that you can explore. Use it anytime you are feeling tired or stiff after a long slog to windward in choppy seas.

    Yoga Onboard is a practical guide for cruisers and live-aboards. Sailor and Yoga instructor, Kim Hess, shows you how to adapt traditional yo...