This episode begins with Day 3 of the Lats & Atts Great Lakes cruise through the Apostle Islands. The segment features a tour of the old Michigan Lighthouse Station and a concluding cruise party featuring a performance by singer, Eric Stone. Other segments include:

Project Mayhem crosses the equator in the South Pacific and the crew celebrates Shellback status. After some rough seas, they spy land as they approach the Marquesas.

"Underway" - cruiser photos set to the music of Eric Stone.

At the Strictly Sail Pacific Boat Show, Bob checks out the WinchMate. Made of hard anodized aluminum, chrome bronze, and stainless steel this rugged unit converts conventional Barrient and Barlow winches to self-tailers.

"Attitudes" - Bob describes his "best sunset" and the sailing experience that made it so.